➤ Core Dimensions
• Mind
• Career
• Society
• Body
• Relationships
• Health
➤ Key Outcomes
• Self Awareness: Know Yourself
• Happiness & Well-Being:Energize Your Life
• Mindfulness: Focus & Inner Peace
• Emotional Intelligence: Connect Better, Lead Better
• Work-Life Harmony: Balance to Thrive
• Resilience: Adapt, Recover, Grow
• Purpose & Leadership: Lead with Meaning
• 90-Day Action Plan: Transform Intention into Action
➤ 2-Day Executive Workshop
★ Day 1 – Discover Yourself
Session 1: The Happiness Formula
Why success doesn’t guarantee happiness
Session 2: The Distracted Brain
Dopamine, digital overload & focus
Session 3: Mindfulness for Professionals
Breathe. Focus. Be Present.
Session 4: Emotional Intelligence
Understand. Empathize. Connect.
★ Day 2 – Becoming a High-Performer
Session 5: Work-Life Harmony
Balance vs Harmony, Boundaries, Relationships
Session 6: Resilience & Purpose
Stress recovery, Mental toughness, Growth mindset, Find your Ikigai, Live with Meaning.
Session 7: NextEdge Skills
Where skills meet the future
Session 8: ZENSHIFT360 Blueprint
Create your Vision & 90-Day Action Plan
➤ Event Details
📆 Dates: September 17 & 18, 2026
🕒 Time: 10:00 AM to 4:00 PM
📌 Venue: Unnathi Hall, Government Engineering College Barton Hill
📝 Registration link for ZENSHIFT 360: https://forms.gle/FpMHrWFfTmTuBGuh8
➤ What You’ll Experience
✓ Interactive Sessions
✓ Practical Activities
✓ Expert Insights
✓ Take-Home Toolkit
Dr Suja R: +91 9995527866
Dr. Arathy Nair: +91 9947694907
Ms.Sruthi S. M: +91 7736136161
